Monthly Archives: May 2011

lesson learned

A very hard four miles today.  Not only was I coughing blood the whole way but I felt like I was going to pass out halfway through.  So here is the reason, I needed to eat and drink.  I made … Continue reading

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Bloody Bloody 3.3

Today was a tough day to run for me.  It wasn’t raining so I got the chance to get to the park.  I started at my usual starting line at w77th st and headed down and around the Central Park … Continue reading

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Calm before the storm

It has been a slow go in my training since the injury.  My calf is feeling better.  No pain or soreness but I’m still tentative.  When I run I feel like there is still some tightness in one little area. … Continue reading

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breakthrough?

I’m back to running.  Yesterday I decided to go for a run and test my busted right calf.  Picked the easy lower loop of Central Park as my testing ground.  I was nervous and tentative about the run so I … Continue reading

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It’s official!

Yes it has been a long time since I have posted.  The reason being is that I haven’t been running.  As I explained in my last post a week and a half ago, I strained my calf.  Since then I … Continue reading

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